Total Transformation
Become The Healthiest and Happiest Version of Yourself
This is your next-level solution when everything else has failed. The Total Transformation is designed for those who’ve tried doctor after doctor, treatment after treatment—and still haven’t found relief.
This is where that cycle ends.
Through a individualized nutrition analysis and tailored meal guide, comprehensive functional testing and expert interpretation, we uncover the why behind your symptoms. Whether it’s gut dysfunction, hormone imbalances, adrenal fatigue, or systemic inflammation—this program is built to get to the root cause and help you finally heal.
You won’t go it alone. With one-on-one, concierge-level coaching, you’ll receive expert guidance and high-touch support from a nutritionist and functional health practitioner who specializes in gut health and complex cases. Every step is tailored to your unique needs—nothing cookie-cutter, ever.
This is a transformative experience for those ready to take ownership of their health with the support, strategy, and clinical insight they've been missing.
You’ve done the hard part—now it’s time for a clear path forward.
Program Features:
12 One-on-One Private Coaching Sessions:
Customized Nutrition Plan targeted towards your individual lifestyle and time management. You will learn how to manage your macronutrients and eat in a way that will feel easy, sustainable and nourishing.
Functional Lab Testing:
Comprehensive Gut Testing to identify infections, dysbiosis, leaky gut, and digestive dysfunction
Hormone & Cortisol Panels to evaluate endocrine health and chronic stress patterns
In-Depth Blood Chemistry Review to assess metabolic function, nutrient status, inflammation, and immune markers
Welcome bundle featuring cutting edge products curated for your success.
Comprehensive protocols with both supplement and nutrition recommendations
Tailored Lifestyle Recommendations that address a variety of topics including sleep hygiene, stress reduction and reducing toxins.
Lifetime access to Educational Modules so that you have a library of information at your fingers and can become your own health advocate.
Mind-body strategies to enhance your subconscious programming and make these new habits permanent.
An upgrade of choice (such as a supermarket choice or cooking lesson)
Ongoing support from a functional health expert at every step of your gut healing journey.
My 3-Prong Approach
Every clients needs are different, and I will conduct an extensive intake to understand the best way to approach your weight loss and wellness goals. Here’s my 3-prong approach:
Nutrition Counseling
We will review your current diet and make modifications as necessary.
Looking at dietary trends, ranging from anti-inflammatory diets to gut-healing diets such as Low FODMAP, I will recommend the best options for you and your body.
I have a wide variety of dietary tools that will help you make changes to your diet—including food substitutions, meal planning software, and recipe guides.
Most importantly, I will provide you with support and accountability to help you meet your nutrition goals.
Lifestyle Modifications
Since wellness does not happen in a bubble, long-term success will depend on looking holistically at your lifestyle.
Together, we will look at lifestyle factors such as stress, sleep hygiene, and environment, and come up with the best way to maximize each area of your lifestyle.
These changes don’t have to be monumental. Small tweaks in a few different areas of your life can make a huge difference to your health.
I will help you implement simple strategies to improve your lifestyle that will have lasting effects on your health.
Functional Lab Testing
Functional lab tests look at the foundational systems that are at the heart of most illness—including the gut, adrenal, immune, detoxification and hormone systems in your body.
Clients often come to me frustrated that their doctors have told them that their lab work is "normal" or after a series of rounds of conventional medication that keeps landing them in the same spot or worse than before.
I use a wide variety of functional lab tests to get to the root cause of your health concerns.
Functional Lab Tests that I Use Include:
Diagnostic Solutions - GI Map
The GI-MAP™ (GI-Microbial Assay Plus) test is the first comprehensive stool analysis to include an FDA-approved DNA/PCR assay for GI pathogens. GI-MAP™ is the gold standard in gut testing because it get to the root cause of gut issues by evaluating:
GI Pathogens, Bacteria, Parasites, Inflammation, Immune function, and Digestive/Pancreatic function.
MRT Food Sensitivity Test
The Oxford Biomedical Technologies MRT LEAP 170 screens for hidden inflammatory responses to 170 different foods and food-chemicals.
Dutch Test
The DUTCH gives insight into energy and stress levels by looking at adrenal health markers (cortistol/DHEA) and hormonal imbalances that could result in: perimenopause, fatigue, low libido, PMS, mood swings, weight gain and depression.
SpectraCell Micronutrient Panel
SpectraCell’s Micronutrient test provides the most comprehensive nutritional analysis available by measuring functional deficiencies at the cellular level. It is an assessment of how well the body utilizes 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites, while conveying the body’s need for these micronutrients that enable the body to produce enzymes, hormones, and other substances essential for proper growth, development, and good health.
The Total Transformation program will help you find and fix the root causes of the health issues you’re dealing with that even your doctor hasn’t discovered.
What's Included in Total Transformation
The Total Transformation program is a comprehensive look into all areas of your health. This program leaves no stone unturned in terms of achieving optimal health and well-being.
Using functional lab testing and my 3-prong approach of: 1) nutrition counseling, 2) functional lab testing, and 3) lifestyle modifications, we will work together to transform your health.
Here’s exactly what you’ll get inside this program:
One-on-One Sessions: We will start with a deep dive session into your health history and create a roadmap to help you reach your goals. You will get an additional 11 sessions with me, as well as a session with a hypnotherapist.
Customized Nutrition Plan: A full body composition reading, custom eating plan with food substitutes, and review of your food log. You will also get a complete cookbook, created by me, with over 100 easy and delicious recipes.
Functional Lab Review and Recommendations: 4 of the most important functional lab tests looking into hormone health, cortisol levels, gut health, blood chemistry analysis and neurotransmitter health are ALL INCLUDED in the program in addition to a comprehensive review and supplement protocols.
Tailored Lifestyle Recommendations and Education: Topics include optimizing hormone health and lifestyle factors such as sleep hygiene, exercise, and stress reduction. You will get unlimited lifetime access to these online program modules.
One-on-One Nutritional Upgrades: Choice of a supermarket tour, cooking session, or kitchen clean-out session. These nutritional upgrade options are fun and productive!
Targeted Therapy: A session with a top hypnotherapist in the field to address any underlying emotional issues around your wellness challenges.
My name is Annie Mabashov
As an Integrative Nutritionist and Functional Health Expert, I designed the Total Transformation program to help you find and fix the root causes of your health issues—so you can transform into the healthiest and happiest version of yourself.
I understand these issues intrinsically because I have been through my own health struggles following Stage IV cancer, and struggling with weight gain, low energy and fatigue, gut health, and a compromised immune system.
Being on the other side of this, I am able to guide you to achieve your weight loss and wellness goals.
I love what I do, and would be honored to work with you on your wellness journey.
Client Testimonials
"Annie is fabulous to work with. Her knowledge and guidance make for a superb experience. I'm 16lbs. down, my blood pressure is much lower, and I feel so much better. I highly recommend working with Annie!"
— Erica (Yelp Review)
“I can't recommend Annie enough. After three months of implementing her recommendations, I feel more energy and less fatigue, and am seeing overall improvements in my mood! Thank you Annie!"
— Julie (Yelp Review)