The Metabolic Method
Functional nutrition and lab testing meets a concierge-level program for sustainable energy, natural weight loss & hormone balance
This is not a quick fix. This is your turning point.
The Metabolic Method is a high-touch, one-on-one program designed for women and working professionals who are ready to restore their energy, rebalance their hormones, and lose weight naturally—without extreme diets, burnout, or band-aid solutions.
Created by a functional health practitioner and nutritionist, this program uses a holistic, integrative approach that looks at the whole person—not just symptoms. Together, we dive deep into your lifestyle, daily habits, and unique physiology to uncover the root causes holding you back.
This is personalized support at the highest level.
Every step of the way, you’ll receive individualized guidance tailored to your body’s needs. No one-size-fits-all plans—just the right strategies to help you feel your best and sustain your results for the long term.
With The Metabolic Method, clients experience:
A noticeable increase in energy—without relying on caffeine or stimulants
Natural, sustainable weight loss that actually lasts
Balanced hormones and fewer symptoms of imbalance
Improved sleep, mood, and clarity
A full transformation in how they feel and live day to day
This program is about real results—results that last. If you’re ready to reclaim your energy, confidence, and wellness from the inside out, The Metabolic Method was built for you.
Program Details:
8 One-on-One Private Coaching Sessions:
Customized Nutrition Plan with full body composition reading (body composition scale included)
DUTCH Complete Test (retails for $499) with comprehensive review and protocols
Tailored Lifestyle Recommendations
Lifetime access to Educational Modules
Ongoing support from a functional health expert
The Metabolic Method program is your personalized holistic weight loss and wellness solution that addresses the root causes of your wellness challenges.
My 3-Prong Approach
Every clients needs are different, and I will conduct an extensive intake to understand the best way to approach your weight loss and wellness goals. Here’s my 3-prong approach:
Nutrition Counseling
We will review your current diet and make modifications as necessary.
Looking at dietary trends, ranging from anti-inflammatory diets to gut-healing diets such as Low FODMAP, I will recommend the best options for you and your body.
I have a wide variety of dietary tools that will help you make changes to your diet—including food substitutions, meal planning software, and recipe guides.
Most importantly, I will provide you with support and accountability to help you meet your nutrition goals.
Lifestyle Modifications
Since wellness does not happen in a bubble, long-term success will depend on looking holistically at your lifestyle.
Together, we will look at lifestyle factors such as stress, sleep hygiene, and environment, and come up with the best way to maximize each area of your lifestyle.
These changes don’t have to be monumental. Small tweaks in a few different areas of your life can make a huge difference to your health.
I will help you implement simple strategies to improve your lifestyle that will have lasting effects on your health.
Functional Lab Testing
Functional lab tests look at the foundational systems that are at the heart of most illness—including the gut, adrenal, immune, detoxification and hormone systems in your body.
Clients often come to me frustrated that their doctors have told them that their lab work is "normal" or after a series of rounds of conventional medication that keeps landing them in the same spot or worse than before.
I use a wide variety of functional lab tests to get to the root cause of your health concerns.
Functional Lab Tests that I Use Include:
Diagnostic Solutions - GI Map
The GI-MAP™ (GI-Microbial Assay Plus) test is the first comprehensive stool analysis to include an FDA-approved DNA/PCR assay for GI pathogens. GI-MAP™ is the gold standard in gut testing because it get to the root cause of gut issues by evaluating:
GI Pathogens, Bacteria, Parasites, Inflammation, Immune function, and Digestive/Pancreatic function.
MRT Food Sensitivity Test
The Oxford Biomedical Technologies MRT LEAP 170 screens for hidden inflammatory responses to 170 different foods and food-chemicals.
Dutch Test
The DUTCH gives insight into energy and stress levels by looking at adrenal health markers (cortistol/DHEA) and hormonal imbalances that could result in: perimenopause, fatigue, low libido, PMS, mood swings, weight gain and depression.
SpectraCell Micronutrient Panel
SpectraCell’s Micronutrient test provides the most comprehensive nutritional analysis available by measuring functional deficiencies at the cellular level. It is an assessment of how well the body utilizes 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites, while conveying the body’s need for these micronutrients that enable the body to produce enzymes, hormones, and other substances essential for proper growth, development, and good health.
My name is Annie Mabashov
As an Integrative Nutritionist and Functional Health Expert, I designed my signature Wellness Code program to help you reset and improve your energy, mood, and digestive issues—so you can lose those stubborn pounds and feel better than you have in years.
I understand these issues intrinsically because I have been through my own health struggles following Stage IV cancer, and struggling with weight gain, low energy and fatigue, gut health, and a compromised immune system.
Being on the other side of this, I am able to guide you to achieve your weight loss and wellness goals.
I love what I do, and would be honored to work with you on your wellness journey.
Client Testimonials
"Annie is fabulous to work with. Her knowledge and guidance make for a superb experience. I'm 16lbs. down, my blood pressure is much lower, and I feel so much better. I highly recommend working with Annie!"
— Erica (Yelp Review)
“I can't recommend Annie enough. After three months of implementing her recommendations, I feel more energy and less fatigue, and am seeing overall improvements in my mood! Thank you Annie!"
— Julie (Yelp Review)