A Whole-Person Approach 

True transformation isn't just about the number on your scale. It's about waking up with energy that lasts all day, feeling comfortable in your skin, and nourishing your body healthily and sustainably. 

My approach combines cutting-edge functional health with time-tested nutritional wisdom. I look at the complete picture - your gut health, hormone balance, stress levels, sleep quality, and emotional well-being - because these systems are interconnected in ways that conventional techniques often miss. 

Why Clients Choose This Path 

With me as your wellness coach, you're choosing a different kind of health journey: 

• Personalized guidance 

• Root cause resolution 

• Sustainable results 

• Compassionate support 

Specialized Testing for Effective Solutions 

As part of my functional health toolkit, I offer advanced diagnostic options, including: 

• Food sensitivity testing to help identify hidden triggers of inflammation and weight retention 

• Gut health assessments that can reveal what's happening in your microbiome 

• Hormone balance to understand how your endocrine system may be affecting your metabolism, energy, and mood 

The insights gained from these tests allow us to develop targeted strategies that work with your body's unique chemistry, rather than against it. 

The Integrative Nutrition Difference 

My training in integrative nutrition means I see food as information and medicine. Every bite you take sends messages to your cells and systems. By optimizing these messages, we can transform your health from the inside out. 

But nutrition is just one piece of the puzzle. True wellness emerges when we align all aspects of our lives: 

• Nourishing foods that support your biochemistry 

• Movement that energizes rather than depletes 

• Stress management techniques that fit into your real-life 

• Quality sleep that allows your body to restore and heal 

Personalized Programs Tailored to You 

Whether you're looking to shed pounds, address specific health concerns, or feel more vital and energetic, I offer several pathways to weight loss and wellness. Each program combines personalized nutrition strategies, targeted supplementation when needed, lifestyle optimization, and consistent support to ensure lasting change.