The Metabolic Method
Drop 20 Pounds, Reclaim Your Energy & Balance Your Hormones — Without Calorie Counting or Crash Diets
A 12-week, science-backed 7-step program for women in perimenopause who are ready to feel vibrant, fit, and in control again — whether you’re using GLP-1s or going medication-free.
✅ Drop 20 pounds naturally — no deprivation
✅ Wake up energized and clear-headed every day
✅ Balance hormones so your metabolism works with you
Hey, beautiful mamas and boss babes!
You’ve poured your heart into your family and/or career, but somewhere along the way, you lost touch with that fit, energetic, balanced woman you were in your 20s and 30s.
You’ve tried diet after diet — full of deprivation, outdated calorie counting, and food rules. They worked for a bit, but life got in the way, and the weight (and fatigue) crept back in.
Now you have a moment to breathe, and you’re committed to changing your lifestyle in a way that fits your body’s unique needs, is sustainable long-term, and allows you to:
Slip back into your skinny jeans
Dance the night away
Have energy all day without relying on caffeine or snacks
You’re a hands-on mom and/or thriving career woman who:
Loves great food, time with friends, and all things wellness
Has big goals — raising independent, kind kids or excelling in a fulfilling career
Values making memories and living fully in every season
The Problem
Eating clean and working out isn’t moving the scale — and you’re frustrated.
You see everyone doing GLP-1s and you’re tempted… but you’re worried about long-term effects and keeping the weight off afterward.
You wake up exhausted and go to bed exhausted — even with 8 hours of sleep.
Your hair is thinning, and supplements aren’t helping.
Brain fog and mood swings make you wonder: is it hormones, stress, or something more?
If you’re being honest…
…it feels like you’re on a hamster wheel of calorie counting and fad diets, with nothing to show for it.
THERE MUST BE ANOTHER WAY.
And if nothing changes?
You worry the pounds will keep climbing, and you’ll never feel like the vibrant, fit woman you used to be
What if…
Your eating plan was customized for your body and lifestyle, helping you lose 20 pounds and keep them off
You woke up rested, energized, and ready for the day
Your mind was sharp, your mood was steady, and you felt present again
Your hair started growing back, and you felt confident in your skin
…without restrictive diets, a million supplements, or ending your social life?
It’s Not Your Fault
The problem isn’t willpower — it’s the approach.
You’ve been given tools that don’t work for perimenopause:
You’re already doing all the things: clean eating, tough workouts, self-care
Conventional doctors say “your labs are fine” while ignoring deeper causes
Society says fatigue and brain fog are “just aging” — they’re not!
No wonder so many women give up. But it doesn’t have to be this way.
There is another way.
Why We’re Different
Other programs offer one-size-fits-all diets and supplement lists. The Metabolic Method is built on:
Functional lab testing for your root causes
A whole-food, macro-balanced approach designed for midlife metabolism
High-touch coaching and constant support (“nutritionist in your pocket”)
My personal journey from fatigue and weight gain to vibrant health
100% results-driven strategies you can sustain
How It Works — The 7-Step Roadmap
Stop Counting Calories — Eat to feel full & balance blood sugar
Dial In Macros — My midlife-friendly macro method
Weight Loss Supplementation — Customized to your body
Liver Cleansing — Support the “grandfather organ” of metabolism
Mineral Balancing — Restore energy for effortless weight loss
The Right Exercise — For your hormones, energy, and goals
Root Cause Repair — Functional lab testing (DUTCH test)
Are you ready for the most transformational 12 weeks of your life?
Spots are limited — save yours today.
My name is Annie Mabashov
As an Integrative Nutritionist and Functional Health Expert, I designed my signature Wellness Code program to help you reset and improve your energy, mood, and digestive issues—so you can lose those stubborn pounds and feel better than you have in years.
I understand these issues intrinsically because I have been through my own health struggles following Stage IV cancer, and struggling with weight gain, low energy and fatigue, gut health, and a compromised immune system.
Being on the other side of this, I am able to guide you to achieve your weight loss and wellness goals.
I love what I do, and would be honored to work with you on your wellness journey.
The Metabolic Method program is your personalized holistic weight loss and wellness solution that addresses the root causes of your wellness challenges.
My 3-Prong Approach
Every clients needs are different, and I will conduct an extensive intake to understand the best way to approach your weight loss and wellness goals. Here’s my 3-prong approach:
Nutrition Counseling
We will review your current diet and make modifications as necessary.
Looking at dietary trends, ranging from anti-inflammatory diets to gut-healing diets such as Low FODMAP, I will recommend the best options for you and your body.
I have a wide variety of dietary tools that will help you make changes to your diet—including food substitutions, meal planning software, and recipe guides.
Most importantly, I will provide you with support and accountability to help you meet your nutrition goals.
Lifestyle Modifications
Since wellness does not happen in a bubble, long-term success will depend on looking holistically at your lifestyle.
Together, we will look at lifestyle factors such as stress, sleep hygiene, and environment, and come up with the best way to maximize each area of your lifestyle.
These changes don’t have to be monumental. Small tweaks in a few different areas of your life can make a huge difference to your health.
I will help you implement simple strategies to improve your lifestyle that will have lasting effects on your health.
Functional Lab Testing
Functional lab tests look at the foundational systems that are at the heart of most illness—including the gut, adrenal, immune, detoxification and hormone systems in your body.
Clients often come to me frustrated that their doctors have told them that their lab work is "normal" or after a series of rounds of conventional medication that keeps landing them in the same spot or worse than before.
I use a wide variety of functional lab tests to get to the root cause of your health concerns.
Ready to get started?
Client Testimonials