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Setting Morning Routines
Amber Morris 2/21/19 Amber Morris 2/21/19

Setting Morning Routines

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Life can feel like a juggling act, especially for busy women like you and me who are balancing work, family, and everything in between. 🤹 It’s easy to grab quick, processed foods that seem convenient but don’t always leave us feeling ou
My client Marcy said: “I had always been told that I had a pretty face but needed to lose weight. Annie helped me reach my 30 pound weight loss goal, but she also helped me do so much more. As a busy and tired mom, I always put everyone els
⬇️ What is leaky gut, and why should women be concerned? ⬇️ Imagine your gut, or digestive system, as a protective barrier that only lets good stuff (like nutrients from your food) into your bloodstream. Normally, your gut lining has tiny, tightl
⬇️ Looking for inspiration for your health and wellness? ⬇️ My client Julie said: “I can't recommend Annie enough. She helped me understand a lot of my concerns including fatigue, gut issues, and overall energy and sense of well-being. She
⬇️ Here’s why your weight fluctuates when you’re stressed (and I promise it’s not just because of stress-eating either!): ⬇️ When you’re stressed, your body responds by releasing stress hormones like cortisol. While a bit o

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